June 13, 2017

Protein Packed Vegan Breakfast

Oats smoothie Oats blended with 20 almonds (soaked overnight), 2 Figs, 4 dates. Add Cinnamon and Chia seeds before serving. Oats are generally considered healthy due […]
October 12, 2015

A Complete Diet, Shopping Guide

Many of us have doubts about what to eat, what to avoid, how to pace the meals and how to mix and match food ? Below […]
November 26, 2014

5 min Flat Healthy Breakfast

Preparation Time: 5 mins Ingredients: Oats, Water Pommegranate, Almonds, Flax or Chia seeds (optional) Cinnamon, Flax or Chia seeds (optional) Method: Add Oats, and water to […]
November 16, 2011

Top 1 Tip: Reduce Fat in a couple of weeks…Glycemic Index ( GI ) – Carbohydrates effect measure

The glycemic index, glycaemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion […]
July 14, 2011

Top 6 tips for a fat-free life

After reading several blogs, several books, I have found the below 6 simple rules very effective and more like a foundation for a healthy fat-free life. […]