oat meal

June 13, 2017

Protein Packed Vegan Breakfast

Oats smoothie Oats blended with 20 almonds (soaked overnight), 2 Figs, 4 dates. Add Cinnamon and Chia seeds before serving. Oats are generally considered healthy due […]
November 16, 2011

Top 1 Tip: Reduce Fat in a couple of weeks…Glycemic Index ( GI ) – Carbohydrates effect measure

The glycemic index, glycaemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion […]
July 17, 2011

Top 3 rules to stay 18 till You Die !! Stay Young, Fit and Doctor Free.

Since the advent of human race, nature has provided us with some simple yet potent recipes for living a healthy life without any fear of diseases. […]
July 14, 2011

Top 6 tips for a fat-free life

After reading several blogs, several books, I have found the below 6 simple rules very effective and more like a foundation for a healthy fat-free life. […]