November 6, 2017

Wholesome Quick Breakfast

Eat your breakfast as a king, at sametime a breakfast should make you feel refreshed, energetic. I have had all kinds of breakfast – South Indian […]
October 12, 2015

A Complete Diet, Shopping Guide

Many of us have doubts about what to eat, what to avoid, how to pace the meals and how to mix and match food ? Below […]
November 26, 2014

5 min Flat Healthy Breakfast

Preparation Time: 5 mins Ingredients: Oats, Water Pommegranate, Almonds, Flax or Chia seeds (optional) Cinnamon, Flax or Chia seeds (optional) Method: Add Oats, and water to […]
July 14, 2011

Top 6 tips for a fat-free life

After reading several blogs, several books, I have found the below 6 simple rules very effective and more like a foundation for a healthy fat-free life. […]