breath

November 6, 2014

Stress Relief – Cleanse Nerves – ReEnergise – Part 2

Read the earlier post on Stress: http://fitvi.com/2014/11/04/stress-relief-cleanse-nerves-reenergise-part-1/ Now, we would look at another powerful technique which essentially also helps in clearing the sinuses, and reducing headaches (migraine). […]
November 4, 2014

Stress Relief – Cleanse Nerves – ReEnergise – Part 1

Stress has multiple adverse effects on body. Stress increases body fat, stress decreases energy levels, stress leads to nervous breakdown, stress affects sexual health, stress is harmful. How […]
January 2, 2014

Science of Surya Namaskar – Part 1 ( Basic Stances )

Surya Namaskar – Reference: Wikipedia This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in […]