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November 6, 2017

Wholesome Quick Breakfast

Eat your breakfast as a king, at sametime a breakfast should make you feel refreshed, energetic. I have had all kinds of breakfast – South Indian […]
November 16, 2011

Top 1 Tip: Reduce Fat in a couple of weeks…Glycemic Index ( GI ) – Carbohydrates effect measure

The glycemic index, glycaemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion […]