June 22, 2015

10 Trivia about Obesity

India has 73% urban population who are overweight. US is top of list. Obesity has doubled in past 10 years Obesity is a Pandora’s box for […]
June 21, 2015

20 min Men’s Yoga Challenge

June 21st is Yoga Day. Many people still have notion that yoga is for girls or we can’t develop strength using yoga. Yoga build internal strength, […]
November 11, 2014

Panacea for all Evil – Nerves of Steel and Muscles of Iron

The title is a famous quote by Swami Vivekananda. Here are a few questions upon which everyone should ponder: 1. How many times in a day do […]
November 6, 2014

Stress Relief – Cleanse Nerves – ReEnergise – Part 2

Read the earlier post on Stress: http://fitvi.com/2014/11/04/stress-relief-cleanse-nerves-reenergise-part-1/ Now, we would look at another powerful technique which essentially also helps in clearing the sinuses, and reducing headaches (migraine). […]