Pranayama

June 21, 2015

20 min Men’s Yoga Challenge

June 21st is Yoga Day. Many people still have notion that yoga is for girls or we can’t develop strength using yoga. Yoga build internal strength, […]
November 6, 2014

Stress Relief – Cleanse Nerves – ReEnergise – Part 2

Read the earlier post on Stress: http://fitvi.com/2014/11/04/stress-relief-cleanse-nerves-reenergise-part-1/ Now, we would look at another powerful technique which essentially also helps in clearing the sinuses, and reducing headaches (migraine). […]