HealthyDiet

November 11, 2014

Panacea for all Evil – Nerves of Steel and Muscles of Iron

The title is a famous quote by Swami Vivekananda. Here are a few questions upon which everyone should ponder: 1. How many times in a day do […]
November 5, 2014

Daily Amala – Secret to longevity and beauty

There are numerous anti-ageing creams, vitamin-C supplements, iron supplements, cold tablets, cholesterol lowering antibiotics and insulin regulators. Each of them have their own side-effects. What if […]
May 19, 2014

Morning Rituals

Every mortal teen, person in their late-twenties will transform from a morning bird to a night owl burning the midnight oil and sleeping through the precious […]
May 17, 2014

Low Risk High Return Equity Stock – Healthy Day Basics

I am from India and there are umpteen number of cultures with different eating habits. Its a land of 1.2B people with 30% of people malnourished […]
January 2, 2014

Science of Surya Namaskar – Part 1 ( Basic Stances )

Surya Namaskar – Reference: Wikipedia This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in […]
November 16, 2011

Top 1 Tip: Reduce Fat in a couple of weeks…Glycemic Index ( GI ) – Carbohydrates effect measure

The glycemic index, glycaemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion […]