June 22, 2015

10 Trivia about Obesity

India has 73% urban population who are overweight. US is top of list. Obesity has doubled in past 10 years Obesity is a Pandora’s box for […]
April 7, 2015

6 Life Lessons from my GrandFather

My grandfather has expired on march 23rd. The last few days office life has been spent in agony. I have learnt alot of things because of […]
December 2, 2014

Daily Daemons Limits

:: Daily Daemons Limit :: Below are the limits to which we should strictly adhere to maintain good health. These numbers are indicative only. Sugar – […]
November 27, 2014

Desk Job Lethargy Buster Tips

In today’s world there are a lot of people > 50% working at a desk job. A gruelling, mind numbing 8+ hours working at a desk is […]
November 26, 2014

5 min Flat Healthy Breakfast

Preparation Time: 5 mins Ingredients: Oats, Water Pommegranate, Almonds, Flax or Chia seeds (optional) Cinnamon, Flax or Chia seeds (optional) Method: Add Oats, and water to […]
November 17, 2014

Honey O’ Life

Its sweet nectar of life, in other words ‘manna’. The traditional uses of honey in healthcare, stretch back into antiquity. It’s value, beyond a sweetener, is […]