Healthy Living

August 5, 2015

Top 6 Ways to Get Vitamin D

Vitamin D is essential for bone health. It also provides protecting against colds and fighting depression. Responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate […]
August 4, 2015

Top 3 tips for Dark Circles and Eye bags

Most people especially who work long hours either in front of monitors or spend sleepless nights working, end up with dark circle and bags under the […]
August 3, 2015

Must know Hemoglobin, Iron and Anemia – Top 10 foods

What is Haemoglobin ? Haemoglobin is the protein molecule in red blood cells that carries oxygen from the lungs to the body’s tissues and returns carbon […]
June 23, 2015

Mobile Radiation Harmful or Not ?

An excerpt from Sheshadri K in reply to an innocent question by a layman. While I agree that wireless routers emit radiation/RF waves, I would like […]
June 22, 2015

10 Trivia about Obesity

India has 73% urban population who are overweight. US is top of list. Obesity has doubled in past 10 years Obesity is a Pandora’s box for […]
June 21, 2015

20 min Men’s Yoga Challenge

June 21st is Yoga Day. Many people still have notion that yoga is for girls or we can’t develop strength using yoga. Yoga build internal strength, […]