Health Basics

November 26, 2014

5 min Flat Healthy Breakfast

Preparation Time: 5 mins Ingredients: Oats, Water Pommegranate, Almonds, Flax or Chia seeds (optional) Cinnamon, Flax or Chia seeds (optional) Method: Add Oats, and water to […]
November 17, 2014

Honey O’ Life

Its sweet nectar of life, in other words ‘manna’. The traditional uses of honey in healthcare, stretch back into antiquity. It’s value, beyond a sweetener, is […]
November 6, 2014

Stress Relief – Cleanse Nerves – ReEnergise – Part 2

Read the earlier post on Stress: http://fitvi.com/2014/11/04/stress-relief-cleanse-nerves-reenergise-part-1/ Now, we would look at another powerful technique which essentially also helps in clearing the sinuses, and reducing headaches (migraine). […]
May 19, 2014

Morning Rituals

Every mortal teen, person in their late-twenties will transform from a morning bird to a night owl burning the midnight oil and sleeping through the precious […]
January 2, 2014

Science of Surya Namaskar – Part 1 ( Basic Stances )

Surya Namaskar – Reference: Wikipedia This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in […]
November 13, 2012

Earn 2 Lakhs – Price of Soft, Shiny, Hair ( Part-1 )

Many might be wondering what on earth am I speaking : Let me ask you a question ? What is the price of having a beautiful, […]