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Daily Daemons Limits

:: Daily Daemons Limit ::

Below are the limits to which we should strictly adhere to maintain good health. These numbers are indicative only.

Sugar – 140G

Saturated Fat – 20G

Fat –  60G

Sodium – 2500mg ( its salt )

Keep these in mind and whenever you go out and order a dish, make sure you maintain the calorific intake and take wise decisions which keeps us in check from binging.

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