5 min Flat Healthy Breakfast

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Preparation Time: 5 mins

Ingredients:

Oats, Water

Pommegranate, Almonds, Flax or Chia seeds (optional)

Cinnamon, Flax or Chia seeds (optional)

Method: Add Oats, and water to a grinder, mix it into a paste for 2 mins. Cut almonds into small pieces and then, add them to bowl along with pommegranate. Finally add cinnamon sticks, and chia or sunflower or flax seeds.

This breakfast is healthiest – full fiber, vitamins, essential fatty acids and healthy dose of proteins.

If you are working out, during same time, boil 2 eggs and have it.

oats

 

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