Top 1 Tip: Reduce Fat in a couple of weeks…Glycemic Index ( GI ) – Carbohydrates effect measure

Top 3 rules to stay 18 till You Die !! Stay Young, Fit and Doctor Free.
July 17, 2011
Single Mantra – To get Fit and Be Stylish
April 11, 2012

Top 1 Tip: Reduce Fat in a couple of weeks…Glycemic Index ( GI ) – Carbohydrates effect measure

The glycemic index, glycaemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels.

Carbohydrates that break down quickly during digestion and release glucose rapidly into the bloodstream have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI.

Low glycemic index carbs which don’t spike up blood sugar and doesn’t promote fat storage.

Host Unlimited Websites. Starting @ Rs.59

Low GI < 55 on a scale of 100.
Broccoli   10
SkimMilk 27
Brown Rice 50
Apple 40
OatMeal 51

Host Unlimited Websites. Starting @ Rs.59

GI > 55  is considered to be high.
Sweet corn 62
White Rice 85

Low GI helps:
a. prolong physical endurance
b. improves blood cholesterol levels reduces hunger and
c. keeps you fuller for longer

Making a few subtle changes to daily food habits by:
1.) reducing the sugary foods intake and no to foods with corn syrup.
2.) Changing eating patterns from high GI foods ( rice, milk ) to  low GI ( whole wheat/brown rice, skim milk )
will make a world of difference and fasten the process of burning fat.


  1. I was just browsing through the pages of your website and i found some error. YOur website is not displaying properly in Internet explorer version that i am using. Please address the issue as soon as possible as it might create problems for your readers.

  2. What i do not realize is if truth be told how you’re now not actually much more neatly-appreciated than you may be right now. You’re so intelligent. You understand thus considerably in the case of this subject, produced me individually believe it from numerous varied angles. Its like women and men don’t seem to be fascinated until it is one thing to do with Girl gaga! Your individual stuffs outstanding. At all times maintain it up!

  3. Really enjoyed this article, how can I make is so that I get an alert email every time you make a fresh post?

  4. whoah this weblog is magnificent i adore studying your posts. Keep up the terrific work! You understand, a great deal of persons are searching about for this info, you could aid them greatly.

  5. Hi, after reading this remarkable paragraph i am too delighted to share my experience here with friends.

  6. Keith Frutoz says:

    I visit each day some blogs and information sites to read posts, except this blog gives feature based articles.

  7. Julio Dubas says:

    Aw, it was a really good article. In concept I’d like to put in writing such as this additionally – taking time and real effort to create a very good article… but so what can We say… I procrastinate a lot and in no way appear to obtain some thing done.

  8. Gary Leisch says:

    Hiya, I’m really glad I have found this info. Today bloggers publish only about gossip and net stuff and this is really irritating. A good blog with interesting content, that’s what I need. Thank you for making this site, and I’ll be visiting again. Do you do newsletters? I Can not find it.

  9. Alma says:

    What a great blog

  10. I was trying to find this. Truly refreshing take on the data. Thanks a good deal.

  11. I favor the helpful information you provide as part of your articles. I will bookmark your weblog and appearance again here regularly. I am quite certain I’m going to learn lots of new stuff here! Best of luck for an additional!

  12. You have noted very interesting details! ps nice website.

  13. Thank you for your site! I really respect what you’re providing here.

  14. Your blog is very good. Thanks for share this information. I come back later :)

  15. Hello. Great job. I did not imagine this. This is a remarkable story. Thanks!

  16. Found this write up Glycemic index carbohydrates measure | Beauty & Health Sizzlers on the web. Really valid ideas you have. Thanks.

  17. bathrooms says:

    I have really enjoyied reading your well written article. It looks like you spend a lot of effort and time on your blog. I have bookmarked it and I am looking forward to reading new articles. Keep up the good work!

  18. العاب says:

    I like to always read the articles in this site was my favorite

  19. Ian says:

    There are good ideas in this article .. This site is one of my favorite

  20. Lori says:

    The blog is cool

  21. igri says:

    Very good conntent I will recommend it to my friends.

  22. I hardly comment, but i did some searching and wound up here Glycemic index carbohydrates measure | Beauty & Health Sizzlers. And I do have a couple of questions for you if it’s allright. Is it simply me or does it look like some of the comments come across as if they are written by brain dead folks? :-P And, if you are writing at additional online social sites, I would like to keep up with anything new you have to post. Would you make a list of every one of your social pages like your Facebook page, twitter feed, or linkedin profile?

  23. Good day! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any recommendations?

  24. I was recommended this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my difficulty. You’re wonderful! Thanks!

  25. I have been looking for this, thanks! I think all of the tips on this site are so useful. Bookmarked, i’ll check back later!

  26. I think everything posted made a lot of sense. However, what about this? suppose you wrote a catchier title? I am not saying your content isn’t solid, however what if you added something to possibly get a person’s attention? I mean Glycemic index carbohydrates measure | Beauty & Health Sizzlers is a little plain. You ought to glance at Yahoo’s front page and watch how they create news headlines to get viewers to open the links. You might try adding a video or a related pic or two to get readers interested about everything’ve written. Just my opinion, it might make your website a little livelier.

  27. Only wanna comment on few general things, The website layout is perfect, the written content is very excellent. “War is much too serious a matter to be entrusted to the military.” by Georges Clemenceau.

  28. I conceive you have remarked some very interesting points , thankyou for the post.

  29. Aw, this was a really nice post. In idea I would like to put in writing like this additionally – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and by no means seem to get something done.

  30. Really appreciate you sharing this article post.Much thanks again. Really Cool.

  31. Nadia says:

    You article is highly useful. Will take inspiration to create similar articles.

  32. I have not checked in here for some time because I thought it was getting boring, but the last few posts are really good quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend. :)

  33. wypadek w uk says:

    Great post, I conceive blog owners ought to learn a lot from this web blog its very user pleasant.

  34. This is a great blog. thanks so much for all the information!

  35. Lou Gonsar says:

    This really answered my problem, thank you!

  36. how to study says:

    Rattling superb info can be found on this web site.

  37. After examine just a few of the blog posts in your website now, and I really like your approach of blogging. I bookmarked it to my bookmark website checklist and shall be checking again soon. Pls check out my site as properly and let me know what you think.

  38. idebenone says:

    Good Morning, I just stopped in to visit your website and thought I’d say thank you.

  39. Reading sooner than means of your enjoyable post, desire help me to do so sometimes.

  40. Willy Alsina says:

    Howdy I am so delighted I found your weblog, I really found you by accident, while I was researching on Bing for something else, Regardless I am here now and would just like to say thanks for a marvelous post and a all round entertaining blog (I also love the theme/design), I don’t have time to read through it all at the moment but I have saved it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great work

  41. wifi router says:

    This design is wicked! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really loved what you had to say, and more than that, how you presented it. Too cool!

  42. Air Max 90 says:

    It’s ethical to acquisition bargain an essay far this proper topic. Warm article, very much beneficial

  43. Alvin Tinger says:

    Aw, this was a very nice post. In concept I wish to put in writing like this additionally – taking time and precise effort to make an excellent article… but what can I say… I procrastinate alot and certainly not appear to get one thing done.

  44. I drop a comment when I especially enjoy a article on a site or I have something to add to the discussion. It is triggered by the passion displayed in the post I read. And on this article Glycemic index carbohydrates measure | Beauty & Health Sizzlers. I was excited enough to leave a comment :-) I actually do have 2 questions for you if you do not mind. Is it just me or do a few of these remarks appear like written by brain dead folks? :-P And, if you are writing on other online social sites, I’d like to keep up with anything fresh you have to post. Would you make a list every one of your social sites like your twitter feed, Facebook page or linkedin profile?

  45. I simply want to mention I am very new to blogs and seriously enjoyed you’re web page. Very likely I’m going to bookmark your blog . You definitely come with exceptional posts. Cheers for sharing with us your website.

  46. website zone says:

    Woah! I’m really loving the template/theme of this blog. It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and visual appeal. I must say that you’ve done a awesome job with this. In addition, the blog loads extremely quick for me on Firefox. Outstanding Blog!

  47. website zone says:

    Hello just wanted to give you a quick heads up. The words in your article seem to be running off the screen in Firefox. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the issue resolved soon. Cheers

  48. website zone says:

    Great blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple adjustements would really make my blog stand out. Please let me know where you got your theme. Bless you

  49. Hey! This post couldn’t be written any better! Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Fairly certain he will have a good read. Many thanks for sharing!

  50. That’s what i call “great post”. Thank you so much.

  51. wet pussy says:

    Very nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed browsing your blog posts. In any case I will be subscribing to your rss feed and I hope you write again very soon!

  52. I weblog frequently and that i really we appreciate you your content. These statements have truly actually peaked my curiosity. I will have a note of one’s website whilst checking for first time details about once every seven days. I signed up for your Rss as well.

  53. I just want to say I’m new to weblog and definitely loved this web site. Probably I’m going to bookmark your site . You definitely come with tremendous article content. Regards for sharing with us your webpage.

  54. I just enjoy Infographics! I actually like infographics on social media and time management. I was imagining that just one day I should draw a time management infographic for freelancers :D

  55. Emile Hsi says:

    This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!


  56. Cole Cast says:

    Youre so cool! I dont suppose Ive read something like this before. So good to find any individual with some authentic thoughts on this subject. realy thanks for starting this up. this web site is something that is wanted on the web, somebody with just a little originality. useful job for bringing something new to the internet!

  57. Normally I do not read post on blogs, but I wish to say that this write-up very forced me to try and do it! Your writing style has been amazed me. Thanks, very nice post.

  58. Very good article. And just to be on-topic with this post, I don’t know for you girls but to me hair is really the most important factor for my look. My hair stilist from the saloon where I go gave me for about 2 months ago some type of hair oil that makes my hair grow faster and thicker. I don’t like to spam this blog so, who wants to find more details can click on my user name.Also i’m sorry for my poor english :)

  59. Great to become exploring your blog site once more, the idea continues to be a few months for me. Now this post that i’ve been waited for so lengthy. I’d like this article to complete my own assignment inside college, and possesses exact same subject with your write-up. Many thanks, terrific reveal.

  60. Huey Neiger says:

    I just want to mention I am newbie to blogging and certainly liked this page. More than likely I’m going to bookmark your website . You certainly have terrific posts. Many thanks for revealing your website page.

  61. I added this write-up to my favorites and strategy to return to digest more soon. It is simple to read and recognize as nicely as intelligent. I truly enjoyed my first read by means of of this write-up.

  62. Arlen Rutter says:

    I simply want to tell you that I am just very new to blogging and actually liked this web page. Very likely I’m planning to bookmark your blog post . You surely come with fabulous stories. Thanks for sharing with us your web page.

  63. refluks says:

    Spot on with this write-up, I really think this web site wants rather more consideration. I’ll most likely be again to learn way more, thanks for that info.

  64. Hi my loved one! I want to say that this article is awesome, great written and include approximately all important infos. I would like to see extra posts like this .

  65. Good post. I be taught something more challenging on completely different blogs everyday. It is going to at all times be stimulating to read content material from other writers and practice a bit something from their store. I’d favor to use some with the content material on my weblog whether you don’t mind. Natually I’ll give you a hyperlink in your web blog. Thanks for sharing.

  66. Actually enjoyed this established, thanks Gisele!

  67. Eusebia Bena says:

    Thanks for sharing. Great info.

  68. 7iECHi I really liked your blog article. Cool.

  69. I like this site very much so much excellent info.

  70. I just want to mention I’m beginner to blogging and really enjoyed this blog. Almost certainly I’m likely to bookmark your blog . You absolutely have great article content. Regards for sharing your website page.

  71. You have mentioned very interesting details! ps nice site.

  72. ever wonder if you can see who view your facebook ? well look no futhere check out my site

  73. 10cqV5 Im obliged for the post.Really looking forward to read more. Really Great.

  74. I simply want to tell you that I’m very new to blogging and site-building and truly liked you’re page. Likely I’m going to bookmark your site . You certainly have great article content. Cheers for sharing with us your web page.

  75. Extremely educational thank you, I reckon your current followers may well want even more well written articles or blog posts of the character continue the excellent perform.

  76. golf clubs says:

    Found what I was looking for cheers

  77. Jamila says:

    great to find such great blog, I really like it. you are the best