November 6, 2017

Wholesome Quick Breakfast

Eat your breakfast as a king, at sametime a breakfast should make you feel refreshed, energetic. I have had all kinds of breakfast – South Indian […]
June 13, 2017

Protein Packed Vegan Breakfast

Oats smoothie Oats blended with 20 almonds (soaked overnight), 2 Figs, 4 dates. Add Cinnamon and Chia seeds before serving. Oats are generally considered healthy due […]
October 12, 2015

A Complete Diet, Shopping Guide

Many of us have doubts about what to eat, what to avoid, how to pace the meals and how to mix and match food ? Below […]
September 14, 2015

6 Best Kettlebell Exercises for Men and Women

Kettlebell training is the best method for overall strength endurance, fat blasting, cardio endurance, toning and joint stabilizing. 1. Ketllebell Swing – Kettlebell swing works everything […]
September 5, 2015

4 Powerful Business Lessons from Outstanding Business Leader Sanjay

GVK Sanjay Reddy is business stalwart in India. He has taken over the reins of his family business 26 years back and has since then […]
September 2, 2015

7 Warning Signs that you need to Detox Liver

When do we need a liver detox ? Apart from trying to do it every quarter, below are some signs which needs to be taken seriously […]